- 50 min
Intensive work on the muscle groups your sport actually loads. Speeds up recovery, lowers the risk of overuse injury and gives you back your range.
from 1,090 CZK
Our most-booked treatment. Deep, methodical work through the back, neck and shoulders: exactly where a desk and a car seat leave their mark.
Choose a length
A neck that will not turn, a dull ache between the shoulder blades, shoulders parked somewhere around your ears. More people walk into our salon on Na Bělidle with that exact combination than with anything else, which is why back and neck massage is the treatment we book most. It goes after the tension you collect from a desk, a car seat and a phone, the kind that does not clear up on its own.
This is not gentle stroking. Your therapist works methodically from the lower back up through the mid-back to the neck and trapezius, locates the specific knots and releases them with kneading, friction and sustained pressure on trigger points. Once a muscle lets go it stops pulling on the spine, circulation improves, and the metabolic waste that keeps an overworked muscle sore finally moves. That is also why tension headaches tend to ease by the time you sit up: they begin in the cervical spine rather than in the head.
The shorter version is targeted: neck, shoulders and upper back, where the trouble normally starts. The longer version lets the therapist travel the whole back slowly, muscle group by muscle group, and it is the one clients say holds for noticeably longer. If you are not sure which to pick, tell us where it hurts when you book and we will steer you.
For a one-off flare-up, a single session does the job. If the pain comes from the way you spend your working day, though, one massage will not fix it: the muscles usually drift back within two or three weeks. For chronically loaded necks we suggest a short course of sessions plus the stretches your therapist will show you. Ask at reception about multi-session packages.
Massage DeLuxe is at Na Bělidle 63/1, Prague 5 – Smíchov, about a two-minute walk from Anděl metro. We are open every day of the week, 10:00 to 20:00, so a session fits before work or after it. Our therapists speak English, and we accept Benefit Plus, Sodexo, Pluxee and Benefity.cz benefit cards.
How often should I come? For a one-off flare-up, once is enough. If the problem comes from desk work, we suggest weekly visits for the first month and then maintenance every three to four weeks.
Will it hurt? It should not. We work at the edge of comfortable pressure and keep checking with you. The area can feel tender the next day, much like after training, and that settles quickly.
Do I have to undress? Down to your underwear. You get privacy to change and stay covered by a towel throughout. Only the area being worked on is uncovered at any moment.
Treatments from the same family that clients like to alternate with this one.
Intensive work on the muscle groups your sport actually loads. Speeds up recovery, lowers the risk of overuse injury and gives you back your range.
from 1,090 CZK
A back, neck and shoulder massage built around desk work, for anyone who holds the same position for eight hours and pays for it in the evening.
from 1,050 CZK
Forty-five minutes that fit into a lunch break or the gap between two meetings. Quick but genuinely effective, not a half-hearted short version.
from 990 CZK
Pick a slot online. You see genuine live availability, not an enquiry form. Or just call us, any day between 10:00 and 20:00.
Every session is adapted to the person on the table, but the shape of it is always this.
Step 1: A short consultation: where it hurts, what your day looks like, how firm you like the pressure
Step 2: Privacy to change, a warmed table and low light
Step 3: Warm towels across the back and a first pass over the surface layers
Step 4: Focused work on the knots, at a pressure we keep checking with you
Step 5: A few quiet minutes, a cup of tea and a stretch to take home
We would rather say this plainly than bury it in small print. If any of the following applies to you, tell us beforehand. We will either adapt the treatment or suggest a different one. When in doubt, always ask your doctor first.
Prices are final. You can pay in cash, by card, or with an employee benefit card.
| Length | Price | Booking |
|---|---|---|
| 30 minTargeted: neck and upper back | 890 CZK | |
| 50 minFull back and neck | 1,150 CZK |
For treatments that work best as a course, a series costs noticeably less than the same number of single visits.
3 × back and neck massage, 50 min
3 × 50 min
2,850 CZK
950 CZK per session
5 × back and neck massage, 50 min
5 × 50 min
4,390 CZK
878 CZK per session
We are at Na Bělidle 63/1, Praha 5 – Smíchov: street level, three minutes on foot from Anděl metro and from the Nový Smíchov shopping centre. Open every day from 10:00 to 20:00.
A 500 CZK deposit confirms your slot and is deducted from the price of the treatment. Cancel more than 48 hours ahead and we refund it in full.
We accept employee benefit cards: Benefit Plus, Sodexo, Pluxee, Benefity.cz.