- 30 min
- 50 min
Our most-booked treatment. Deep, methodical work through the back, neck and shoulders: exactly where a desk and a car seat leave their mark.
from 890 CZK
Intensive work on the muscle groups your sport actually loads. Speeds up recovery, lowers the risk of overuse injury and gives you back your range.
Choose a length
Performance is not built during training, it is built between training sessions. Sports massage is maintenance for a body that regularly takes a beating, whether you run along the Vltava, lift at a gym near Anděl, or play tennis twice a week. It is not pampering; it is the work that decides whether you improve next month or pick up an injury.
The pace is quicker and the pressure deeper. Your therapist works the muscle groups your sport overloads, using cross-fibre kneading, friction, passive stretching and sustained pressure where the tissue has hardened. The goal is not to send you to sleep. It is to restore glide between tissue layers, improve blood flow and bring down the resting muscle tone that stays elevated for days after a hard effort.
We start with what you train, what hurts and when your next hard session is, and set the intensity from there. We keep checking the pressure as we go: sports massage may sit right at the edge of comfortable, but it should never be sharply painful. The area can feel tender for a day or two afterwards, much like it does after a good workout. Drink water, keep the next day easy and let the work settle.
We are at Na Bělidle 63/1, Prague 5 – Smíchov, a few hundred metres from Anděl and from the riverside cycle path. Open daily 10:00 to 20:00, so you can book after an evening session. We accept Benefit Plus, Sodexo, Pluxee and Benefity.cz cards.
How long before a race should I book? Deep work ideally three to four days ahead. The day before a start we only do a lighter, circulation-focused version: intensive massage right before an effort can leave muscles feeling flat.
Will I be sore afterwards? Often mildly, for a day or two, much as after a hard session. Water, easy movement and pushing your heaviest workout back by a day all help.
Do I have to be an athlete? No. Our clients include people who cycle to work, walk a lot, or lift twice a week. We choose the technique for the load your body actually carries.
Treatments from the same family that clients like to alternate with this one.
Our most-booked treatment. Deep, methodical work through the back, neck and shoulders: exactly where a desk and a car seat leave their mark.
from 890 CZK
A back, neck and shoulder massage built around desk work, for anyone who holds the same position for eight hours and pays for it in the evening.
from 1,050 CZK
Forty-five minutes that fit into a lunch break or the gap between two meetings. Quick but genuinely effective, not a half-hearted short version.
from 990 CZK
Pick a slot online. You see genuine live availability, not an enquiry form. Or just call us, any day between 10:00 and 20:00.
Every session is adapted to the person on the table, but the shape of it is always this.
Step 1: A short talk about your sport, your load and when you train next
Step 2: Warming the area and palpating for tissue that will not glide
Step 3: Deeper work at a pressure we keep confirming with you
Step 4: Closing stretches and calming strokes
Step 5: Recovery advice and a cup of tea at reception
We would rather say this plainly than bury it in small print. If any of the following applies to you, tell us beforehand. We will either adapt the treatment or suggest a different one. When in doubt, always ask your doctor first.
Prices are final. You can pay in cash, by card, or with an employee benefit card.
| Length | Price | Booking |
|---|---|---|
| 50 min | 1,090 CZK |
We are at Na Bělidle 63/1, Praha 5 – Smíchov: street level, three minutes on foot from Anděl metro and from the Nový Smíchov shopping centre. Open every day from 10:00 to 20:00.
A 500 CZK deposit confirms your slot and is deducted from the price of the treatment. Cancel more than 48 hours ahead and we refund it in full.
We accept employee benefit cards: Benefit Plus, Sodexo, Pluxee, Benefity.cz.